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Pot pie, beef

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Nutrition Facts
Portion Size210 g
Amount Per Portion569
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 46mg 15 %
Sodium 785mg 34 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4.2g 15 %
   Sugar 7g
Protein 19g 38 %
Vitamin D 0.6mcg 3 %
Calcium 86mg 7 %
Iron 3.6mg 20 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.48%Protein: 13.86%Carbs: 33.66%
Fat (52.48%)
Protein (13.86%)
Carbs (33.66%)

Percentile of foods in the database

Calories: 20.92%Fat: 28.87%Carbs: 20.92%Protein: 29.29%
Calories (20.92%)
Fat (28.87%)
Carbs (20.92%)
Protein (29.29%)

Pot pie, beef nutrition facts and analysis per 1 slice, any size (210.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 254.10 mcg28 %
  Carotene, alpha 724.50 mcg
  Carotene, beta 1995.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 556.50 mcg
  Lycopene 0.00 mcg
  Retinol 56.70 mcg
Thiamin [Vitamin B1]0.355 mg30 %
Riboflavin [Vitamin B2]0.298 mg23 %
Niacin [Vitamin B3]5.565 mg35 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.90 mcg26 %
  Folate, food 37.80 mcg
  Folic acid 37.80 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.63 mcg3 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 16.4 mcg14 %
  Vitamin K1 [Phylloquinone]16.4 mcg
Choline 60.9 mg11 %

Minerals
NutrientAmount DV
Calcium 86.10 mg7 %
Copper 0.15 mg17 %
Iron 3.59 mg20 %
Magnesium 33.60 mg8 %
Phosphorus 214.20 mg17 %
Potassium 363.30 mg8 %
Selenium 16.38 mcg30 %
Sodium 785.40 mg34 %
Zinc 3.36 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.73 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 50.30 g18 %
  Fiber 4.20 g15 %
  Sugars 6.99 g
  Net carbs 46.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 49.00%Polyunsaturated: 12.00%
Saturated (39.00%)
Monounsaturated (49.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 32.277 g41 %
  Saturated fatty acids 11.453 g57 %
    Butanoic acid 0.074 g
    Decanoic acid 0.080 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 6.409 g
    Hexanoic acid 0.052 g
    Octadecanoic acid 3.732 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.674 g
  Monounsaturated fatty acids 14.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.141 g
    Hexadecenoic acid 0.594 g
    Octadecenoic acid 13.245 g
  Polyunsaturated fatty acids 3.469 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 3.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g

Sterols
NutrientAmount DV
Cholesterol 46.20 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.76 g

Foods related to pot pie, beef

Pot pie, beef contains 569 calories per 210 g serving. This serving contains 32 g of fat, 19 g of protein and 50 g of carbohydrate. The latter is 7 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Pot pie, beef contains 11 g of saturated fat and 46 mg of cholesterol per serving. 210 g of Pot pie, beef contains 254.10 mcg vitamin A, 3.1 mg vitamin C, 0.63 mcg vitamin D as well as 3.59 mg of iron, 86.10 mg of calcium, 363 mg of potassium. Pot pie, beef belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pot pie, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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