* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Guisada, beef contains 293 calories per 255 g serving. This serving contains 17 g of fat, 28 g of protein and 6.4 g of carbohydrate. The latter is 1.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Guisada, beef contains 6.5 g of saturated fat and 92 mg of cholesterol per serving. 255 g of Guisada, beef contains 135.15 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.75 mg of iron, 35.70 mg of calcium, 479 mg of potassium. Guisada, beef belong to 'Meat mixed dishes' food category.
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Guisada, beef nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.