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Beef burgundy

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Nutrition Facts
Portion Size244 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 127mg 42 %
Sodium 900mg 39 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 3.5g
Protein 45g 90 %
Vitamin D 0.2mcg 1 %
Calcium 49mg 4 %
Iron 4.5mg 25 %
Potassium 898mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 38.00%Protein: 52.00%Carbs: 10.00%
Fat (38.00%)
Protein (52.00%)
Carbs (10.00%)

Percentile of foods in the database

Calories: 17.71%Fat: 26.56%Carbs: 9.90%Protein: 45.83%
Calories (17.71%)
Fat (26.56%)
Carbs (9.90%)
Protein (45.83%)

Beef burgundy nutrition facts and analysis per 1 cup (244.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.84 mcg
  Lycopene 470.92 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.517 mg40 %
Niacin [Vitamin B3]10.868 mg68 %
Vitamin B6 0.581 mg34 %
Vitamin B12 [Cobalamin]3.10 mcg129 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.92 mcg11 %
  Folate, food 39.04 mcg
  Folic acid 2.44 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 172.3 mg31 %

Minerals
NutrientAmount DV
Calcium 48.80 mg4 %
Copper 0.35 mg39 %
Iron 4.49 mg25 %
Magnesium 56.12 mg13 %
Phosphorus 448.96 mg36 %
Potassium 897.92 mg19 %
Selenium 55.63 mcg101 %
Sodium 900.36 mg39 %
Zinc 11.03 mg100 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.09 g90 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.22 g4 %
  Fiber 1.95 g7 %
  Sugars 3.54 g
  Net carbs 8.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 48.00%Polyunsaturated: 18.00%
Saturated (34.00%)
Monounsaturated (48.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 14.640 g19 %
  Saturated fatty acids 4.319 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.667 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.340 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 6.068 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.376 g
    Octadecenoic acid 5.651 g
  Polyunsaturated fatty acids 2.277 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 1.964 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.234 g

Sterols
NutrientAmount DV
Cholesterol 126.88 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 170.58 g

Foods related to beef burgundy

Beef burgundy contains 361 calories per 244 g serving. This serving contains 15 g of fat, 45 g of protein and 10 g of carbohydrate. The latter is 3.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef burgundy contains 4.3 g of saturated fat and 127 mg of cholesterol per serving. 244 g of Beef burgundy contains 2.44 mcg vitamin A, 4.9 mg vitamin C, 0.24 mcg vitamin D as well as 4.49 mg of iron, 48.80 mg of calcium, 898 mg of potassium. Beef burgundy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef burgundy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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