Printed from https://www.nutritionvalue.org

Beef curry

Select portion size:
Nutrition Facts
Portion Size240 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.3g 22 %
Cholesterol 48mg 16 %
Sodium 862mg 37 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.4g 12 %
   Sugar 6.1g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 2.8mg 16 %
Potassium 691mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 53.47%Protein: 27.72%Carbs: 18.81%
Fat (53.47%)
Protein (27.72%)
Carbs (18.81%)

Percentile of foods in the database

Calories: 16.96%Fat: 30.41%Carbs: 14.04%Protein: 38.60%
Calories (16.96%)
Fat (30.41%)
Carbs (14.04%)
Protein (38.60%)

Beef curry nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.80 mcg13 %
  Carotene, alpha 343.20 mcg
  Carotene, beta 1125.60 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 228.00 mcg
  Lycopene 10840.80 mcg
  Retinol 4.80 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.499 mg22 %
Vitamin B6 0.485 mg29 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.4 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.31 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.31 mg
Vitamin K 21.6 mcg18 %
  Vitamin K1 [Phylloquinone]21.6 mcg
Choline 70.8 mg13 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.23 mg26 %
Iron 2.76 mg15 %
Magnesium 40.80 mg10 %
Phosphorus 182.40 mg15 %
Potassium 691.20 mg15 %
Selenium 17.52 mcg32 %
Sodium 861.60 mg37 %
Zinc 4.39 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.17 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.67 g6 %
  Fiber 3.36 g12 %
  Sugars 6.14 g
  Net carbs 12.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 42.00%Polyunsaturated: 29.00%
Saturated (29.00%)
Monounsaturated (42.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.768 g20 %
  Saturated fatty acids 4.306 g22 %
    Butanoic acid 0.007 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.701 g
    Hexadecanoic acid 1.975 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.878 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 0.386 g
  Monounsaturated fatty acids 6.178 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 5.892 g
  Polyunsaturated fatty acids 4.342 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 3.830 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.473 g

Sterols
NutrientAmount DV
Cholesterol 48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.65 g

Foods related to beef curry

Beef curry contains 271 calories per 240 g serving. This serving contains 16 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 6.1 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beef curry contains 4.3 g of saturated fat and 48 mg of cholesterol per serving. 240 g of Beef curry contains 112.80 mcg vitamin A, 21.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.76 mg of iron, 48.00 mg of calcium, 691 mg of potassium. Beef curry belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Beef curry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved