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Ripe plantain meat pie, Puerto Rican style

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Nutrition Facts

Portion Size	190 g

Amount Per Portion	599
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 9.3g	47 %

Cholesterol 238mg	79 %

Sodium 1110mg	48 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 22g

Protein 24g	48 %

Vitamin D 1.3mcg	6 %

Calcium 65mg	5 %

Iron 3.6mg	20 %

Potassium 1053mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (58.59%)

Protein (16.16%)

Carbs (25.25%)

Percentile of foods in the database

Calories (21.46%)

Fat (29.12%)

Carbs (18.77%)

Protein (30.65%)

Ripe plantain meat pie, Puerto Rican style nutrition facts and analysis per 1 piece (4" x 2" x 2") (190.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	150.10 mcg	17 %
Carotene, alpha	395.20 mcg
Carotene, beta	636.50 mcg
Cryptoxanthin, beta	5.70 mcg
Lutein + zeaxanthin	571.90 mcg
Lycopene	3811.40 mcg
Retinol	79.80 mcg
Thiamin [Vitamin B1]	0.180 mg	15 %
Riboflavin [Vitamin B2]	0.447 mg	34 %
Niacin [Vitamin B3]	4.621 mg	29 %
Vitamin B6	0.528 mg	31 %
Vitamin B12 [Cobalamin]	1.52 mcg	63 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	55.10 mcg	14 %
Folate, food	55.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	24.9 mg	28 %
Vitamin D	1.33 mcg	7 %
Vitamin E (alpha-tocopherol)	4.90 mg	33 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.90 mg
Vitamin K	74.5 mcg	62 %
Vitamin K1 [Phylloquinone]	74.5 mcg
Choline	194.0 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	64.60 mg	5 %
Copper	0.25 mg	28 %
Iron	3.61 mg	20 %
Magnesium	79.80 mg	19 %
Phosphorus	304.00 mg	24 %
Potassium	1052.60 mg	22 %
Selenium	29.64 mcg	54 %
Sodium	1109.60 mg	48 %
Zinc	4.39 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.34 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.86 g	15 %
Fiber	3.99 g	14 %
Sugars	21.66 g
Net carbs	37.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated (27.00%)

Monounsaturated (47.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

38.418 g

49 %

9.299 g

46 %

0.000 g

0.004 g

0.015 g

5.934 g

0.000 g

2.633 g

0.000 g

0.365 g

16.173 g

0.000 g

0.162 g

0.665 g

15.206 g

8.968 g

0.000 g

0.008 g

0.002 g

0.040 g

7.813 g

0.000 g

0.944 g

Sterols
Nutrient	Amount	DV
Cholesterol	237.50 mg	79 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.95 g

Foods related to ripe plantain meat pie, puerto rican style

Ripe plantain meat pie, Puerto Rican style contains 599 calories per 190 g serving. This serving contains 38 g of fat, 24 g of protein and 42 g of carbohydrate. The latter is 22 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ripe plantain meat pie, Puerto Rican style contains 9.3 g of saturated fat and 238 mg of cholesterol per serving. 190 g of Ripe plantain meat pie, Puerto Rican style contains 150.10 mcg vitamin A, 24.9 mg vitamin C, 1.33 mcg vitamin D as well as 3.61 mg of iron, 64.60 mg of calcium, 1053 mg of potassium. Ripe plantain meat pie, Puerto Rican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Ripe plantain meat pie, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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