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Ripe plantain meat pie, Puerto Rican style

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Nutrition Facts

Portion Size	190 g

Amount Per Portion	614
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 10g	50 %

Cholesterol 222mg	74 %

Sodium 912mg	40 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3.8g	14 %

Sugar 22g

Protein 24g	48 %

Vitamin D 1.1mcg	6 %

Calcium 68mg	5 %

Iron 3.8mg	21 %

Potassium 1003mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ripe plantain meat pie, Puerto Rican style nutrition facts and analysis per 1 piece (4" x 2" x 2") (190 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	142.50 mcg	16 %
Carotene, alpha	395.20 mcg
Carotene, beta	636.50 mcg
Cryptoxanthin, beta	3.80 mcg
Lutein + zeaxanthin	571.90 mcg
Lycopene	3811.40 mcg
Retinol	72.20 mcg
Thiamin [Vitamin B1]	0.179 mg	15 %
Riboflavin [Vitamin B2]	0.462 mg	36 %
Niacin [Vitamin B3]	4.461 mg	28 %
Vitamin B6	0.578 mg	34 %
Vitamin B12 [Cobalamin]	1.48 mcg	62 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.50 mcg	12 %
Folate, food	47.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	24.7 mg	27 %
Vitamin D	1.14 mcg	6 %
Vitamin E (alpha-tocopherol)	3.53 mg	24 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.53 mg
Vitamin K	77.7 mcg	65 %
Vitamin K1 [Phylloquinone]	77.7 mcg
Choline	177.7 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	68.40 mg	5 %
Copper	0.26 mg	29 %
Iron	3.76 mg	21 %
Magnesium	77.90 mg	19 %
Phosphorus	302.10 mg	24 %
Potassium	1003.20 mg	21 %
Selenium	29.26 mcg	53 %
Sodium	912.00 mg	40 %
Zinc	4.22 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.66 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.61 g	15 %
Fiber	3.80 g	14 %
Sugars	22.19 g
Net carbs	37.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

41.002 g

53 %

10.414 g

52 %

0.002 g

0.006 g

0.017 g

6.549 g

0.000 g

3.006 g

0.002 g

0.448 g

17.476 g

0.000 g

0.133 g

0.756 g

16.275 g

9.585 g

0.025 g

0.004 g

0.000 g

0.122 g

8.309 g

0.000 g

1.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	222.30 mg	74 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.64 g

Foods related to ripe plantain meat pie, puerto rican style

Ripe plantain meat pie, Puerto Rican style contains 614 calories per 190 g serving. This serving contains 41 g of fat, 24 g of protein and 42 g of carbohydrate. The latter is 22 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Ripe plantain meat pie, Puerto Rican style contains 10 g of saturated fat and 222 mg of cholesterol per serving. 190 g of Ripe plantain meat pie, Puerto Rican style contains 142.50 mcg vitamin A, 24.7 mg vitamin C, 1.14 mcg vitamin D as well as 3.76 mg of iron, 68.40 mg of calcium, 1003 mg of potassium. Ripe plantain meat pie, Puerto Rican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Ripe plantain meat pie, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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