* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Meat loaf, Puerto Rican style contains 309 calories per 95 g serving. This serving contains 21 g of fat, 19 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Meat loaf, Puerto Rican style contains 6.1 g of saturated fat and 141 mg of cholesterol per serving. 95 g of Meat loaf, Puerto Rican style contains 36.10 mcg vitamin A, 0.9 mg vitamin C, 0.67 mcg vitamin D as well as 2.17 mg of iron, 28.50 mg of calcium, 218 mg of potassium. Meat loaf, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Meat loaf, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.