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meatballs

Meatballs, Puerto Rican style

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Nutrition Facts
Portion Size50 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 32mg 11 %
Sodium 461mg 20 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.8g
Protein 7.2g 14 %
Vitamin D 0.2mcg 1 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 63.00%Protein: 26.00%Carbs: 11.00%
Fat (63.00%)
Protein (26.00%)
Carbs (11.00%)

Percentile of foods in the database

Calories: 19.37%Fat: 31.08%Carbs: 11.71%Protein: 37.84%
Calories (19.37%)
Fat (31.08%)
Carbs (11.71%)
Protein (37.84%)

Meatballs, Puerto Rican style nutrition facts and analysis per 1 meatball with sauce (50.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.50 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 1844.00 mcg
  Retinol 5.50 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.558 mg10 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.50 mcg2 %
  Folate, food 5.00 mcg
  Folic acid 2.50 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 0.87 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.05 mg6 %
Iron 0.93 mg5 %
Magnesium 10.00 mg2 %
Phosphorus 75.50 mg6 %
Potassium 162.00 mg3 %
Selenium 7.05 mcg13 %
Sodium 461.00 mg20 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.17 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.45 g1 %
  Fiber 0.40 g1 %
  Sugars 0.84 g
  Net carbs 3.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 48.00%Polyunsaturated: 21.00%
Saturated (31.00%)
Monounsaturated (48.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.655 g10 %
  Saturated fatty acids 2.110 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.265 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.615 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 3.229 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 2.991 g
  Polyunsaturated fatty acids 1.438 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.252 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 32.00 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.20 g

Foods related to meatballs, puerto rican style

Meatballs, Puerto Rican style contains 113 calories per 50 g serving. This serving contains 7.7 g of fat, 7.2 g of protein and 3.5 g of carbohydrate. The latter is 0.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Meatballs, Puerto Rican style contains 2.1 g of saturated fat and 32 mg of cholesterol per serving. 50 g of Meatballs, Puerto Rican style contains 8.50 mcg vitamin A, 1.2 mg vitamin C, 0.15 mcg vitamin D as well as 0.93 mg of iron, 13.00 mg of calcium, 162 mg of potassium. Meatballs, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meatballs, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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