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Hayacas, Puerto Rican style

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Nutrition Facts
Portion Size95 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.7g 8 %
Cholesterol 35mg 12 %
Sodium 167mg 7 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 1.1g 4 %
   Sugar 3.2g
Protein 5.5g 11 %
Vitamin D 0.2mcg 1 %
Calcium 18mg 1 %
Iron 0.9mg 5 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hayacas, Puerto Rican style nutrition facts and analysis per 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.90 mcg2 %
  Carotene, alpha 19.95 mcg
  Carotene, beta 120.65 mcg
  Cryptoxanthin, beta 0.95 mcg
  Lutein + zeaxanthin 81.70 mcg
  Lycopene 191.90 mcg
  Retinol 9.50 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.205 mg8 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.20 mcg4 %
  Folate, food 8.55 mcg
  Folic acid 3.80 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 29.3 mg5 %

Minerals
NutrientAmount DV
Calcium 18.05 mg1 %
Copper 0.06 mg7 %
Iron 0.87 mg5 %
Magnesium 12.35 mg3 %
Phosphorus 68.40 mg5 %
Potassium 165.30 mg4 %
Selenium 8.46 mcg15 %
Sodium 167.20 mg7 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.54 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.89 g3 %
  Fiber 1.05 g4 %
  Sugars 3.21 g
  Net carbs 7.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.288 g13 %
  Saturated fatty acids 1.698 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.303 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 3.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 3.154 g
  Polyunsaturated fatty acids 4.690 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 4.560 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 35.15 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.41 g

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Hayacas, Puerto Rican style contains 149 calories per 95 g serving. This serving contains 10 g of fat, 5.5 g of protein and 8.9 g of carbohydrate. The latter is 3.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Hayacas, Puerto Rican style contains 1.7 g of saturated fat and 35 mg of cholesterol per serving. 95 g of Hayacas, Puerto Rican style contains 20.90 mcg vitamin A, 9.3 mg vitamin C, 0.19 mcg vitamin D as well as 0.87 mg of iron, 18.05 mg of calcium, 165 mg of potassium. Hayacas, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Hayacas, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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