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Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	92
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 7.7mg	3 %

Sodium 162mg	7 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 2.5g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 0.8mg	4 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (35.00%)

Protein (16.00%)

Carbs (49.00%)

Percentile of foods in the database

Calories (17.27%)

Fat (30.94%)

Carbs (24.46%)

Protein (27.34%)

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style nutrition facts and analysis per 1 cabbage roll (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.50 mcg	1 %
Carotene, alpha	19.80 mcg
Carotene, beta	52.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.80 mcg
Lycopene	1452.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	1.080 mg	7 %
Vitamin B6	0.129 mg	8 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.10 mcg	11 %
Folate, food	22.00 mcg
Folic acid	14.30 mcg
Vitamin C [Ascorbic acid]	22.7 mg	25 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.57 mg
Vitamin K	39.5 mcg	33 %
Vitamin K1 [Phylloquinone]	39.5 mcg
Choline	14.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	34.10 mg	3 %
Copper	0.04 mg	4 %
Iron	0.76 mg	4 %
Magnesium	15.40 mg	4 %
Phosphorus	48.40 mg	4 %
Potassium	201.30 mg	4 %
Selenium	3.41 mcg	6 %
Sodium	161.70 mg	7 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.45 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.25 g	4 %
Fiber	1.98 g	7 %
Sugars	2.54 g
Net carbs	10.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.00%)

Monounsaturated (60.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

3.245 g

4 %

0.878 g

4 %

0.000 g

0.001 g

0.555 g

0.000 g

0.238 g

0.000 g

0.047 g

1.671 g

0.000 g

0.009 g

0.074 g

1.572 g

0.218 g

0.000 g

0.001 g

0.000 g

0.004 g

0.194 g

0.000 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.70 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.05 g

Foods related to stuffed cabbage, with meat and rice, syrian dish, puerto rican style

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style contains 92 calories per 110 g serving. This serving contains 3.2 g of fat, 3.5 g of protein and 12 g of carbohydrate. The latter is 2.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style contains 0.9 g of saturated fat and 7.7 mg of cholesterol per serving. 110 g of Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style contains 5.50 mcg vitamin A, 22.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 34.10 mg of calcium, 201 mg of potassium. Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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