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Stewed tripe, with potatoes, Puerto Rican style

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Nutrition Facts
Portion Size280 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 148mg 49 %
Sodium 1571mg 68 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.5g 16 %
   Sugar 5.7g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 120mg 9 %
Iron 2.4mg 13 %
Potassium 762mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.00%Protein: 33.00%Carbs: 31.00%
Fat (36.00%)
Protein (33.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 16.48%Fat: 26.70%Carbs: 17.61%Protein: 39.20%
Calories (16.48%)
Fat (26.70%)
Carbs (17.61%)
Protein (39.20%)

Stewed tripe, with potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (280.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.20 mcg15 %
  Carotene, alpha 977.20 mcg
  Carotene, beta 1120.00 mcg
  Cryptoxanthin, beta 56.00 mcg
  Lutein + zeaxanthin 467.60 mcg
  Lycopene 977.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]2.926 mg18 %
Vitamin B6 0.423 mg25 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.60 mcg22 %
  Folate, food 89.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]47.9 mg53 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.07 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 264.9 mg48 %

Minerals
NutrientAmount DV
Calcium 120.40 mg9 %
Copper 0.35 mg39 %
Iron 2.35 mg13 %
Magnesium 58.80 mg14 %
Phosphorus 232.40 mg19 %
Potassium 761.60 mg16 %
Selenium 19.04 mcg35 %
Sodium 1570.80 mg68 %
Zinc 2.91 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.97 g48 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.57 g10 %
  Fiber 4.48 g16 %
  Sugars 5.68 g
  Net carbs 22.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.27%Monounsaturated: 39.39%Polyunsaturated: 33.33%
Saturated (27.27%)
Monounsaturated (39.39%)
Polyunsaturated (33.33%)
NutrientAmount DV
Fat 11.340 g15 %
  Saturated fatty acids 2.710 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.672 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.764 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 3.903 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 3.685 g
  Polyunsaturated fatty acids 3.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 3.133 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 148.40 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.21 g

Foods related to stewed tripe, with potatoes, puerto rican style

Stewed tripe, with potatoes, Puerto Rican style contains 305 calories per 280 g serving. This serving contains 11 g of fat, 24 g of protein and 27 g of carbohydrate. The latter is 5.7 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Stewed tripe, with potatoes, Puerto Rican style contains 2.7 g of saturated fat and 148 mg of cholesterol per serving. 280 g of Stewed tripe, with potatoes, Puerto Rican style contains 137.20 mcg vitamin A, 47.9 mg vitamin C, 0.28 mcg vitamin D as well as 2.35 mg of iron, 120.40 mg of calcium, 762 mg of potassium. Stewed tripe, with potatoes, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed tripe, with potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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