* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef steak with onions, Puerto Rican style contains 575 calories per 179 g serving. This serving contains 43 g of fat, 37 g of protein and 7.1 g of carbohydrate. The latter is 2.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Beef steak with onions, Puerto Rican style contains 11 g of saturated fat and 111 mg of cholesterol per serving. 179 g of Beef steak with onions, Puerto Rican style contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.36 mcg vitamin D as well as 3.60 mg of iron, 30.43 mg of calcium, 630 mg of potassium. Beef steak with onions, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Beef steak with onions, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.