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Stuffed cabbage rolls with beef and rice

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Nutrition Facts
Portion Size103 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 40mg 13 %
Sodium 348mg 15 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.6g
Protein 8.6g 17 %
Vitamin D 0.1mcg 0 %
Calcium 29mg 2 %
Iron 1.1mg 6 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.58%Protein: 30.69%Carbs: 27.72%
Fat (41.58%)
Protein (30.69%)
Carbs (27.72%)

Percentile of foods in the database

Calories: 16.48%Fat: 27.84%Carbs: 17.05%Protein: 38.64%
Calories (16.48%)
Fat (27.84%)
Carbs (17.05%)
Protein (38.64%)

Stuffed cabbage rolls with beef and rice nutrition facts and analysis per 1 cabbage roll (103.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.57 mcg2 %
  Carotene, alpha 19.57 mcg
  Carotene, beta 122.57 mcg
  Cryptoxanthin, beta 1.03 mcg
  Lutein + zeaxanthin 59.74 mcg
  Lycopene 3284.67 mcg
  Retinol 8.24 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]1.962 mg12 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.84 mcg7 %
  Folate, food 20.60 mcg
  Folic acid 5.15 mcg
Vitamin C [Ascorbic acid]13.8 mg15 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 21.6 mcg18 %
  Vitamin K1 [Phylloquinone]21.6 mcg
Choline 39.6 mg7 %

Minerals
NutrientAmount DV
Calcium 28.84 mg2 %
Copper 0.06 mg7 %
Iron 1.13 mg6 %
Magnesium 16.48 mg4 %
Phosphorus 83.43 mg7 %
Potassium 260.59 mg6 %
Selenium 8.34 mcg15 %
Sodium 348.14 mg15 %
Zinc 1.96 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.55 g17 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.09 g3 %
  Fiber 1.34 g5 %
  Sugars 3.55 g
  Net carbs 7.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 50.00%Polyunsaturated: 6.00%
Saturated (44.00%)
Monounsaturated (50.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.212 g7 %
  Saturated fatty acids 1.933 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.112 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.585 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.134 g
  Monounsaturated fatty acids 2.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 1.931 g
  Polyunsaturated fatty acids 0.260 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.210 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 40.17 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.69 g

Foods related to stuffed cabbage rolls with beef and rice

Stuffed cabbage rolls with beef and rice contains 117 calories per 103 g serving. This serving contains 5.2 g of fat, 8.6 g of protein and 9.1 g of carbohydrate. The latter is 3.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Stuffed cabbage rolls with beef and rice contains 1.9 g of saturated fat and 40 mg of cholesterol per serving. 103 g of Stuffed cabbage rolls with beef and rice contains 19.57 mcg vitamin A, 13.8 mg vitamin C, 0.10 mcg vitamin D as well as 1.13 mg of iron, 28.84 mg of calcium, 261 mg of potassium. Stuffed cabbage rolls with beef and rice belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed cabbage rolls with beef and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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