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Silken tofu

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
% Daily Value *
Total Fat 2.2g 3 %
Sodium 16mg 1 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.4g 9 %
Calcium 22mg 2 %
Iron 0.8mg 4 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Silken tofu nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 22.00 mg2 %
Iron 0.79 mg4 %
Potassium 126.00 mg3 %
Sodium 16.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.40 g9 %

NutrientAmount DV
Carbohydrate 1.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.200 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.100 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

WaterWhole non genetically engineered soybeans
Glucono delta lactone

Foods related to silken tofu

Silken tofu contains 44 calories per 100 g serving. This serving contains 2.2 g of fat, 4.4 g of protein and 1.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Silken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Silken tofu contains 0.0 mg vitamin C as well as 0.79 mg of iron, 22.00 mg of calcium, 126 mg of potassium. Silken tofu belong to 'Other Meats' food category. The UPC for this product is 061954004735.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
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Silken tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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