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Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	377
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 27g	135 %

Sodium 243mg	11 %

Total Carbohydrate 81g	29 %

Dietary Fiber 5.4g	19 %

Sugar 43g

Protein 5.4g	11 %

Calcium 0mg	0 %

Iron 1.9mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.94 mg	11 %
Sodium	243.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.39 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.86 g	29 %
Fiber	5.40 g	19 %
Sugars	43.13 g
Net carbs	75.46 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.390 g	7 %
Saturated fatty acids	26.950 g	135 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Flour (enriched wheat flour, malted barley flour, niacin, iron reduced, thiamine mononitrate, riboflavin)	100% rolled oats
Corn flakes (milled corn, sugar/glucose-fructose, malt flavoring, salt, natural color, vitamins (thiamin hydrochloride, niacinamide, pyridoxine hydrochloride, folic acid, d-calcium pantothenate), iron, contains traces of soybeans)	Brown sugar
Sugar	Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soya lecithin, natural vanilla, may contain milk)
Coconut (contains sodium metabisulfite as a preservative)	Sodium bicarbonate
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate)	Salt

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Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet contains 377 calories per 100 g serving. This serving contains 5.4 g of fat, 5.4 g of protein and 81 g of carbohydrate. The latter is 43 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet contains 27 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet contains 0.0 mg vitamin C as well as 1.94 mg of iron, 0.00 mg of calcium. Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 654448003057.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Sisters' Gourmet

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Sisters gourmet, cookie mix, oatmeal chocolate chip by Sisters' Gourmet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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