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Skinless & boneless sardines in water by I. Epstein & Sons, Inc.

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Cholesterol 50mg	17 %

Sodium 300mg	13 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 60mg	5 %

Iron 1.3mg	7 %

Potassium 175mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Skinless & boneless sardines in water by I. Epstein & Sons, Inc. nutrition facts and analysis per 0.33 cup (74.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.94 mg	5 %
Iron	1.26 mg	7 %
Potassium	174.64 mg	4 %
Sodium	299.70 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.999 g	10 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.32 mg	17 %

Ingredients
Sardines (fish)	Water
Salt

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Skinless & boneless sardines in water by I. Epstein & Sons, Inc. contains 150 calories per 74 g serving. This serving contains 8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Skinless & boneless sardines in water by I. Epstein & Sons, Inc. contains 2 g of saturated fat and 50 mg of cholesterol per serving. 74 g of Skinless & boneless sardines in water by I. Epstein & Sons, Inc. contains 1.26 mg of iron, 59.94 mg of calcium, 175 mg of potassium. Skinless & boneless sardines in water by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022054.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	I. Epstein & Sons, Inc.

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Skinless & boneless sardines in water by I. Epstein & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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