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Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion818
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6g 30 %
Sodium 13mg 1 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 12g 43 %
   Sugar 37g
Protein 29g 58 %
Calcium 99mg 8 %
Iron 7.4mg 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 78.00%Protein: 14.00%Carbs: 8.00%
Fat (78.00%)
Protein (14.00%)
Carbs (8.00%)

Percentile of foods in the database

Calories: 29.09%Fat: 29.39%Carbs: 13.94%Protein: 27.58%
Calories (29.09%)
Fat (29.39%)
Carbs (13.94%)
Protein (27.58%)

Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 99.40 mg8 %
Iron 7.38 mg41 %
Sodium 12.60 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.99 g58 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 12.04 g43 %
  Sugars 37.00 g
  Net carbs 15.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 72.002 g92 %
  Saturated fatty acids 6.006 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw shelled sunflower seeds

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Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc. contains 818 calories per 140 g serving. This serving contains 72 g of fat, 29 g of protein and 28 g of carbohydrate. The latter is 37 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc. contains 1.8 mg vitamin C as well as 7.38 mg of iron, 99.40 mg of calcium. Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 660645053184.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandJohnny V's Kitchen, Inc.
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Slonecznik surowy raw sunflower kernals by Johnny V's Kitchen, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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