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Small curd cottage cheese by Prairie Farms Dairy, Inc.

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 25mg	8 %

Sodium 480mg	21 %

Total Carbohydrate 5g	2 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 11g	22 %

Calcium 80mg	6 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Small curd cottage cheese by Prairie Farms Dairy, Inc. nutrition facts and analysis per 0.5 cup (114.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	0.00 mg	0 %
Sodium	479.94 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.005 g	6 %
Saturated fatty acids	2.998 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.08 mg	8 %

Ingredients
Skim milk	Milk
Cream	Lactose
Salt	Stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum)
Citric acid	Carbon dioxide and potassium sorbate (maintain freshness)
Cheese cultures

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Small curd cottage cheese by Prairie Farms Dairy, Inc. contains 100 calories per 114 g serving. This serving contains 5 g of fat, 11 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd cottage cheese by Prairie Farms Dairy, Inc. contains 3 g of saturated fat and 25 mg of cholesterol per serving. 114 g of Small curd cottage cheese by Prairie Farms Dairy, Inc. contains 1.3 mg vitamin C as well as 0.00 mg of iron, 79.80 mg of calcium. Small curd cottage cheese by Prairie Farms Dairy, Inc. belong to 'Cheese' food category. The UPC for this product is 072730314115.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Prairie Farms Dairy, Inc.

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Small curd cottage cheese by Prairie Farms Dairy, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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