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Smiling hara, tempeh black bean by Current's Tackle

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Nutrition Facts
Portion Size113 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 21g 75 %
   Sugar 5g
Protein 15g 30 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Smiling hara, tempeh black bean by Current's Tackle nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 4.50 mg25 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 21.02 g75 %
  Sugars 4.99 g
  Net carbs 12.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic non-gmo black beansRhizophus culture
Lactic acid (derived from corn)

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Smiling hara, tempeh black bean by Current's Tackle contains 190 calories per 113 g serving. This serving contains 0 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 5 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Smiling hara, tempeh black bean by Current's Tackle contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Smiling hara, tempeh black bean by Current's Tackle contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.34 mg of calcium. Smiling hara, tempeh black bean by Current's Tackle belong to 'Other Meats' food category. The UPC for this product is 091037750167.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandCurrent's Tackle
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Smiling hara, tempeh black bean by Current's Tackle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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