Snacks, corn, brown rice, rice cakes

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Nutrition Facts
Serving Size100 g
Amount Per Serving385
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.6g 3 %
Sodium 167mg 7 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 2.9g 10 %
   Sugar 0g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 9.00mg 1 %
Iron 1.17mg 6 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Snacks, corn, brown rice, rice cakes, calories by source

Snacks, corn, brown rice, rice cakes, percentiles
Badges: low fat

Product  Snacks, corn, brown rice, rice cakes
Food Category  Snacks

Snacks, corn, brown rice, rice cakes nutrition facts and analysis per serving

NutrientAmount DV
    Folate19.00 mcg
    Folic acid0.00 mcg
Niacin6.435 mg40 %
Pantothenic acid0.930 mg19 %
Riboflavin0.104 mg8 %
Thiamin0.080 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.140 mg11 %
Vitamin C0.0 mg0 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.420 mg47 %
Iron, Fe1.17 mg6 %
Magnesium, Mg114.00 mg28 %
Manganese, Mn5.080 mg221 %
Phosphorus, P320.00 mg46 %
Potassium, K275.00 mg6 %
Sodium, Na167.00 mg7 %
Zinc, Zn2.22 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.40 g17 %
  Alanine0.524 g
  Arginine0.569 g
  Aspartic acid0.721 g
  Cystine0.114 g
  Glutamic acid1.655 g
  Glycine0.390 g
  Histidine0.223 g
  Isoleucine0.337 g24 %
  Leucine0.781 g29 %
  Lysine0.293 g14 %
  Methionine0.183 g17 %
  Phenylalanine0.423 g24 %
  Proline0.485 g
  Serine0.420 g
  Threonine0.306 g29 %
  Tryptophan0.092 g33 %
  Tyrosine0.319 g18 %
  Valine0.469 g26 %

NutrientAmount DV
Carbohydrate81.20 g30 %
Fiber2.9 g10 %

Fats and Fatty Acids

Snacks, corn, brown rice, rice cakes, fatty acids by type
NutrientAmount DV
Fat3.20 g4 %
  Saturated fatty acids0.630 g3 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.540 g
    Octadecanoic acid0.060 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.140 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid1.130 g
  Polyunsaturated fatty acids1.130 g
    Octadecadienoic acid1.090 g
    Octadecatrienoic acid0.050 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.40 g
Water5.90 g

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Nutrition facts for Snacks, corn, brown rice, rice cakes, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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