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Snacks, lightly salted, potato chips

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Nutrition Facts
Portion Size28 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 1.5g 8 %
Sodium 52mg 2 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.1g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 6.7mg 1 %
Iron 0.4mg 2 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, lightly salted, potato chips, calories by source


Snacks, lightly salted, potato chips, percentiles

Snacks, lightly salted, potato chips nutrition facts and analysis per 23 pieces (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.533 mg10 %
Pantothenic acid [Vitamin B5]0.228 mg5 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.24 mcg4 %
  Folate, food 16.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
  Tocopherol, beta 2.93 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 1.43 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Betaine 0.1 mg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 6.72 mg1 %
Copper 0.08 mg9 %
Fluoride 17.2 mcg
Iron 0.40 mg2 %
Magnesium 17.36 mg4 %
Manganese 0.134 mg6 %
Phosphorus 41.44 mg3 %
Potassium 365.12 mg8 %
Selenium 2.18 mcg4 %
Sodium 52.36 mg2 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.88 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.99 g5 %
  Fiber 1.18 g4 %
  Starch 12.87 g
  Sugars 0.10 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.10 g
  Net carbs 13.81 g

Fats and Fatty Acids
Snacks, lightly salted, potato chips, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g3.31 g29.84

NutrientAmount DV
Fat 9.909 g13 %
  Saturated fatty acids 1.537 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.044 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 1.201 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.204 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.015 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 4.183 g
    Cis-hexadecenoic acid 0.033 g
    Cis-octadecenoic acid 4.068 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.067 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 4.076 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 3.476 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 3.30 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 3.356 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g
    Trans-octadecadienoic acid 0.052 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.060 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0.052 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 50.68 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.38 g

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Snacks, lightly salted, potato chips contains 157 calories per 28 g serving. This serving contains 9.9 g of fat, 1.9 g of protein and 15 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, lightly salted, potato chips contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snacks, lightly salted, potato chips contains 0.00 mcg vitamin A, 7.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 6.72 mg of calcium, 365 mg of potassium. Snacks, lightly salted, potato chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, lightly salted, potato chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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