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Snacks, made from garden vegetables, vegetable chips

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Nutrition Facts
Portion Size28 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 117mg 5 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.2g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, made from garden vegetables, vegetable chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 2054.81 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.784 mg5 %
Pantothenic acid [Vitamin B5]0.134 mg3 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 1.81 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 14.74 mg1 %
Copper 0.07 mg8 %
Fluoride 0.0 mcg
Iron 0.44 mg2 %
Magnesium 15.03 mg4 %
Manganese 0.078 mg3 %
Phosphorus 36.85 mg3 %
Potassium 237.57 mg5 %
Selenium 0.28 mcg1 %
Sodium 116.80 mg5 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.51 g3 %
  Alanine 0.069 g
  Arginine 0.076 g
  Aspartic acid 0.256 g
  Cystine 0.015 g
  Glutamic acid 0.259 g
  Glycine 0.053 g
  Histidine 0.035 g3 %
  Isoleucine 0.062 g4 %
  Leucine 0.088 g3 %
  Lysine 0.086 g3 %
  Methionine 0.022 g
  Phenylalanine 0.065 g
  Proline 0.055 g
  Serine 0.050 g
  Threonine 0.058 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.046 g
  Valine 0.073 g4 %
  Phenylalanine + Tyrosine 0.111 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.13 g6 %
  Fiber 1.33 g5 %
  Sugars 1.15 g
  Net carbs 15.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.606 g8 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.022 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.043 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.293 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 4.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.086 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 4.029 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.872 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.269 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.603 g
  Fatty acids, total trans 0.026 g

Sterols
NutrientAmount DV
Beta-sitosterol 26.93 mg
Campesterol 15.59 mg
Cholesterol 0.00 mg0 %
Phytosterols 42.52 mg
Stigmasterol 0.28 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.79 g

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Snacks, made from garden vegetables, vegetable chips contains 134 calories per 28.35 g serving. This serving contains 6.6 g of fat, 1.5 g of protein and 17 g of carbohydrate. The latter is 1.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, made from garden vegetables, vegetable chips contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, made from garden vegetables, vegetable chips contains 2.55 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 14.74 mg of calcium, 238 mg of potassium. Snacks, made from garden vegetables, vegetable chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, made from garden vegetables, vegetable chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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