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Snacks, tropical, trail mix

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Nutrition Facts
Portion Size140 g
Amount Per Portion619
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Sodium 133mg 6 %
Total Carbohydrate 92g 33 %
Protein 8.8g 18 %
Calcium 80mg 6 %
Iron 3.7mg 21 %
Potassium 993mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, tropical, trail mix nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.630 mg52 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]2.075 mg13 %
Pantothenic acid [Vitamin B5]1.705 mg34 %
Vitamin B6 0.458 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]58.80 mcg15 %
  Folate, food 58.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Copper 0.74 mg82 %
Iron 3.70 mg21 %
Magnesium 134.40 mg32 %
Manganese 1.352 mg59 %
Phosphorus 260.40 mg21 %
Potassium 992.60 mg21 %
Sodium 133.00 mg6 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.82 g18 %
  Alanine 0.405 g
  Arginine 0.820 g
  Aspartic acid 0.977 g
  Cystine 0.161 g
  Glutamic acid 1.964 g
  Glycine 0.374 g
  Histidine 0.295 g26 %
  Isoleucine 0.311 g20 %
  Leucine 0.504 g15 %
  Lysine 0.314 g10 %
  Methionine 0.204 g
  Phenylalanine 0.363 g
  Proline 0.319 g
  Serine 0.293 g
  Threonine 0.312 g19 %
  Tryptophan 0.105 g26 %
  Tyrosine 0.224 g
  Valine 0.414 g21 %
  Phenylalanine + Tyrosine 0.587 g22 %
  Methionine + Cysteine 0.204 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 91.84 g33 %
  Net carbs 91.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.940 g31 %
  Saturated fatty acids 11.872 g59 %
    Decanoic acid 0.714 g
    Dodecanoic acid 5.404 g
    Hexadecanoic acid 1.778 g
    Hexanoic acid 0.070 g
    Octadecanoic acid 0.896 g
    Octanoic acid 0.896 g
    Tetradecanoic acid 2.086 g
  Monounsaturated fatty acids 3.486 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 3.444 g
  Polyunsaturated fatty acids 7.224 g
    Octadecadienoic acid 7.168 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 112.00 mg

Other
NutrientAmount DV
Ash 2.80 g
Water 12.60 g

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Snacks, tropical, trail mix contains 619 calories per 140 g serving. This serving contains 24 g of fat, 8.8 g of protein and 92 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, tropical, trail mix contains 12 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Snacks, tropical, trail mix contains 2.80 mcg vitamin A, 10.6 mg vitamin C as well as 3.70 mg of iron, 79.80 mg of calcium, 993 mg of potassium. Snacks, tropical, trail mix belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, tropical, trail mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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