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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar

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Nutrition Facts
Portion Size35 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 65mg 3 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 15g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 3.1mg 17 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar, calories by source


Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar, percentiles
Badges: high sugar

Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis per 1 bar (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.70 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 105.70 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]1.905 mg12 %
Pantothenic acid [Vitamin B5]0.148 mg3 %
Vitamin B6 0.182 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.70 mcg12 %
  Folate, food 7.35 mcg
  Folic acid 25.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.93 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.28 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 10.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.60 mg3 %
Copper, Cu 0.08 mg9 %
Fluoride, F 0.1 mcg
Iron, Fe 3.05 mg17 %
Magnesium, Mg 22.05 mg6 %
Manganese, Mn 0.370 mg16 %
Phosphorus, P 58.80 mg8 %
Potassium, K 66.15 mg1 %
Selenium, Se 3.67 mcg7 %
Sodium, Na 64.75 mg3 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar, amino acids
NutrientAmount DV
Protein 2.00 g4 %
  Alanine 0.087 g
  Arginine 0.160 g
  Aspartic acid 0.198 g
  Cystine 0.053 g
  Glutamic acid 0.442 g
  Glycine 0.106 g
  Histidine 0.046 g7 %
  Isoleucine 0.076 g5 %
  Leucine 0.143 g5 %
  Lysine 0.091 g4 %
  Methionine 0.031 g
  Phenylalanine 0.101 g
  Proline 0.072 g
  Serine 0.095 g
  Threonine 0.060 g6 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.060 g
  Valine 0.102 g6 %
  Phenylalanine + Tyrosine 0.161 g9 %
  Methionine + Cysteine 0.031 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.29 g9 %
  Fiber 1.33 g5 %
  Sugars 15.00 g
  Net carbs 23.96 g

Fats and Fatty Acids
Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar, fatty acids by type
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.502 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.391 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.605 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.570 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.410 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.267 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.25 g

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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar contains 145 calories per 35 g serving. This serving contains 4 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.05 mg of iron, 40.60 mg of calcium and 66 mg of potassium. Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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