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Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar

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Nutrition Facts
Portion Size78 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.5g 12 %
Cholesterol 4.7mg 2 %
Sodium 250mg 11 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 6g 21 %
   Sugar 33g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 80mg 6 %
Iron 1.3mg 7 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar, percentiles
Badges: high sugar

Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar nutrition facts and analysis per 1 bar (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.26 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.90 mcg
  Cryptoxanthin, beta 0.78 mcg
  Lutein + zeaxanthin 33.54 mcg
  Lycopene 0.00 mcg
  Retinol 12.48 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.530 mg3 %
Pantothenic acid [Vitamin B5]0.392 mg8 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.42 mcg8 %
  Folate, food 29.64 mcg
  Folic acid 0.78 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.16 mcg1 %
  Vitamin D3 0.16 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
  Tocotrienol, delta 0.00 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 37.8 mg7 %

Minerals
NutrientAmount DV
Calcium 80.34 mg6 %
Copper 0.30 mg33 %
Fluoride 0.2 mcg
Iron 1.26 mg7 %
Magnesium 250.38 mg60 %
Manganese 0.438 mg19 %
Phosphorus 198.90 mg16 %
Potassium 334.62 mg7 %
Selenium 8.81 mcg16 %
Sodium 250.38 mg11 %
Zinc 1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.47 g18 %
  Fiber 6.01 g21 %
  Starch 0.01 g
  Sugars 33.00 g
  Net carbs 43.46 g

Fats and Fatty Acids
Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar, fatty acids by type
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 2.517 g13 %
    Butanoic acid 0.056 g
    Decanoic acid 0.104 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.784 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.749 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.308 g
    Octanoic acid 0.073 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.399 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.995 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.927 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.958 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.806 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.68 mg2 %
Phytosterols 3.90 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.33 g
Caffeine 2.34 mg
Theobromine 24.18 mg
Water 7.20 g

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Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar contains 304 calories per 78 g serving. This serving contains 6 g of fat, 13 g of protein and 49 g of carbohydrate. The latter is 33 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar contains 2.5 g of saturated fat and 4.7 mg of cholesterol per serving. 78 g of Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar contains 13.26 mcg vitamin A, 0.3 mg vitamin C, 0.16 mcg vitamin D as well as 1.26 mg of iron, 80.34 mg of calcium, 335 mg of potassium. Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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