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Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar

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Nutrition Facts
Portion Size47 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 2.2g 11 %
Sodium 228mg 10 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.8g 10 %
   Sugar 13g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 204mg 16 %
Iron 2.4mg 13 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar nutrition facts and analysis per 1 bar (47 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.50 mcg3 %
  Carotene, alpha 1.41 mcg
  Carotene, beta 3.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.08 mcg
  Lycopene 0.00 mcg
  Retinol 23.50 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.887 mg6 %
Pantothenic acid [Vitamin B5]0.149 mg3 %
Vitamin B6 0.504 mg30 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.08 mcg31 %
  Folate, food 67.68 mcg
  Folic acid 32.90 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 4.83 mg32 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.83 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 203.98 mg16 %
Copper 0.37 mg41 %
Fluoride 0.2 mcg
Iron 2.44 mg14 %
Magnesium 40.42 mg10 %
Manganese 0.521 mg23 %
Phosphorus 123.61 mg10 %
Potassium 141.00 mg3 %
Selenium 2.87 mcg5 %
Sodium 228.42 mg10 %
Zinc 2.27 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.40 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 2.77 g10 %
  Starch 3.12 g
  Sugars 12.83 g
  Net carbs 25.23 g

Fats and Fatty Acids
Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar, fatty acids by type
NutrientAmount DV
Fat 4.338 g6 %
  Saturated fatty acids 2.203 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.085 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 1.054 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.421 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.191 g
    Octanoic acid 0.077 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.370 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.174 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.166 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.596 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.574 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.83 g
Caffeine 5.17 mg
Theobromine 49.82 mg
Water 4.43 g

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Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar contains 185 calories per 47 g serving. This serving contains 4.3 g of fat, 8.4 g of protein and 28 g of carbohydrate. The latter is 13 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar contains 23.50 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.44 mg of iron, 203.98 mg of calcium, 141 mg of potassium. Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, mixed flavors, crunchy, KASHI GOLEAN, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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