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Snacks, mixed flavors, CLIF BAR

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Nutrition Facts
Portion Size68 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Sodium 133mg 6 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5g 18 %
   Sugar 22g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, mixed flavors, CLIF BAR nutrition facts and analysis per 1 bar (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.24 mcg20 %
  Folate, food 80.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]60.0 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 25.0 mcg21 %
  Vitamin K1 [Phylloquinone]25.0 mcg
Choline 31.4 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 250.24 mg19 %
Copper, Cu 0.30 mg33 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 99.96 mg24 %
Manganese, Mn 1.459 mg63 %
Phosphorus, P 199.92 mg16 %
Potassium, K 280.16 mg6 %
Selenium, Se 14.01 mcg25 %
Sodium, Na 132.60 mg6 %
Zinc, Zn 3.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.50 g16 %
  Fiber 5.03 g18 %
  Sugars 21.50 g
  Net carbs 39.47 g

Fats and Fatty Acids
Snacks, mixed flavors, CLIF BAR, fatty acids by type
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.362 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.743 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.736 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.484 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.335 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.149 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.48 g

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Snacks, mixed flavors, CLIF BAR contains 235 calories per 68 g serving. This serving contains 4 g of fat, 10 g of protein and 45 g of carbohydrate. The latter is 22 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, CLIF BAR contains 1 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Snacks, mixed flavors, CLIF BAR contains IU vitamin A, 60.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.50 mg of iron, 250.24 mg of calcium and 280 mg of potassium. Snacks, mixed flavors, CLIF BAR belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, mixed flavors, CLIF BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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