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Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar

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Nutrition Facts
Portion Size35 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.4g 2 %
Sodium 103mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.2mg 7 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar, percentiles
Badges: high sugar

Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar nutrition facts and analysis per 1 bar (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.35 mcg
  Cryptoxanthin, beta 0.35 mcg
  Lutein + zeaxanthin 13.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.35 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.405 mg3 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.022 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.10 mcg4 %
  Folate, food 15.40 mcg
  Folic acid 0.35 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
  Tocopherol, beta 0.03 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 16.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.18 mg20 %
Fluoride, F 0.1 mcg
Iron, Fe 1.19 mg7 %
Magnesium, Mg 37.45 mg9 %
Manganese, Mn 0.273 mg12 %
Phosphorus, P 94.85 mg14 %
Potassium, K 145.25 mg3 %
Selenium, Se 3.19 mcg6 %
Sodium, Na 102.55 mg4 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.50 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.64 g7 %
  Fiber 3.99 g14 %
  Starch 0.09 g
  Sugars 6.00 g
  Net carbs 14.65 g

Fats and Fatty Acids
Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar, fatty acids by type
NutrientAmount DV
Fat 5.498 g7 %
  Saturated fatty acids 0.425 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.327 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 3.320 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 3.252 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.463 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.27 g

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Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar contains 150 calories per 35 g serving. This serving contains 5.5 g of fat, 6.5 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.19 mg of iron, 0.00 mg of calcium and 145 mg of potassium. Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, mixed flavors, chewy, KASHI TLC Bar, granola bar nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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