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Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar

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Nutrition Facts
Portion Size40 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.6g 3 %
Sodium 160mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 8g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar nutrition facts and analysis per 2 bar (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.40 mcg0 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 3.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.961 mg6 %
Pantothenic acid [Vitamin B5]0.392 mg8 %
Vitamin B6 0.214 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.40 mcg8 %
  Folate, food 32.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.27 mg30 %
Fluoride, F 0.0 mcg
Iron, Fe 1.08 mg6 %
Magnesium, Mg 38.80 mg9 %
Manganese, Mn 1.255 mg55 %
Phosphorus, P 133.20 mg11 %
Potassium, K 218.00 mg5 %
Selenium, Se 7.56 mcg14 %
Sodium, Na 160.00 mg7 %
Zinc, Zn 1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.11 g9 %
  Fiber 4.00 g14 %
  Sugars 8.00 g
  Net carbs 21.11 g

Fats and Fatty Acids
Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar, fatty acids by type
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.574 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.408 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 3.173 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 3.098 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.002 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.506 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.496 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.10 g

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Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar contains 178 calories per 40 g serving. This serving contains 6 g of fat, 6 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.08 mg of iron, 0.00 mg of calcium and 218 mg of potassium. Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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