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Snacks, unsalted, regular, trail mix

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Nutrition Facts
Portion Size150 g
Amount Per Portion693
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 8.3g 42 %
Sodium 15mg 1 %
Total Carbohydrate 67g 24 %
Protein 21g 42 %
Calcium 117mg 9 %
Iron 4.6mg 26 %
Potassium 1028mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, unsalted, regular, trail mix nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.50 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.693 mg58 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]7.068 mg44 %
Pantothenic acid [Vitamin B5]1.343 mg27 %
Vitamin B6 0.447 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]106.50 mcg27 %
  Folate, food 106.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %

Minerals
NutrientAmount DV
Calcium 117.00 mg9 %
Copper 1.48 mg164 %
Iron 4.58 mg25 %
Magnesium 237.00 mg56 %
Manganese 1.551 mg67 %
Phosphorus 517.50 mg41 %
Potassium 1027.50 mg22 %
Sodium 15.00 mg1 %
Zinc 4.83 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.70 g41 %
  Alanine 0.880 g
  Arginine 2.280 g
  Aspartic acid 2.284 g
  Cystine 0.325 g
  Glutamic acid 4.535 g
  Glycine 1.163 g
  Histidine 0.535 g47 %
  Isoleucine 0.772 g50 %
  Leucine 1.335 g39 %
  Lysine 0.772 g25 %
  Methionine 0.303 g
  Phenylalanine 0.987 g
  Proline 0.938 g
  Serine 0.975 g
  Threonine 0.723 g44 %
  Tryptophan 0.249 g61 %
  Tyrosine 0.685 g
  Valine 0.987 g50 %
  Phenylalanine + Tyrosine 1.672 g62 %
  Methionine + Cysteine 0.303 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.35 g24 %
  Net carbs 67.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 44.100 g57 %
  Saturated fatty acids 8.325 g42 %
    Decanoic acid 0.240 g
    Dodecanoic acid 1.755 g
    Hexadecanoic acid 3.795 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 1.500 g
    Octanoic acid 0.300 g
    Tetradecanoic acid 0.720 g
  Monounsaturated fatty acids 18.795 g
    Eicosenoic acid 0.255 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 18.435 g
  Polyunsaturated fatty acids 14.475 g
    Octadecadienoic acid 14.370 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.90 g
Water 13.80 g

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Snacks, unsalted, regular, trail mix contains 693 calories per 150 g serving. This serving contains 44 g of fat, 21 g of protein and 67 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, unsalted, regular, trail mix contains 8.3 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Snacks, unsalted, regular, trail mix contains 1.50 mcg vitamin A, 2.1 mg vitamin C as well as 4.58 mg of iron, 117.00 mg of calcium, 1028 mg of potassium. Snacks, unsalted, regular, trail mix belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, unsalted, regular, trail mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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