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Solid wild tuna steak by SAFE CATCH

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Nutrition Facts
Portion Size56 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.5g 1 %
Cholesterol 35mg 12 %
Sodium 230mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Solid wild tuna steak by SAFE CATCH nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]11.200 mg70 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]1.20 mcg50 %

Minerals
NutrientAmount DV
Calcium 21.28 mg2 %
Iron 1.10 mg6 %
Potassium 296.24 mg6 %
Selenium 27.44 mcg50 %
Sodium 230.16 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
Skipjack tuna & salt

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Solid wild tuna steak by SAFE CATCH contains 60 calories per 56 g serving. This serving contains 0.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Solid wild tuna steak by SAFE CATCH contains 0 g of saturated fat and 35 mg of cholesterol per serving. 56 g of Solid wild tuna steak by SAFE CATCH contains 1.10 mg of iron, 21.28 mg of calcium, 296 mg of potassium. Solid wild tuna steak by SAFE CATCH belong to 'Canned Tuna' food category. The UPC for this product is 859480006077.
Food properties
SourceUSDA Branded foods
CategoryCanned Tuna
BrandSAFE CATCH
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Solid wild tuna steak by SAFE CATCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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