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Soup, condensed, canned, cream of mushroom

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Nutrition Facts

Portion Size	298 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.9g	14 %

Sodium 2057mg	89 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.1g	8 %

Sugar 1.2g

Protein 4g	8 %

Vitamin D 0.6mcg	3 %

Calcium 36mg	3 %

Iron 0.5mg	3 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, condensed, canned, cream of mushroom nutrition facts and analysis per 297.67 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.95 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	11.91 mcg
Lycopene	0.00 mcg
Retinol	5.95 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	1.027 mg	6 %
Pantothenic acid [Vitamin B5]	0.441 mg	9 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin D2	0.60 mcg
Vitamin E (alpha-tocopherol)	1.49 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.49 mg
Tocopherol, beta	0.27 mg
Tocopherol, delta	3.54 mg
Tocopherol, gamma	13.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	58.3 mcg	49 %
Vitamin K1 [Phylloquinone]	58.3 mcg
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	35.72 mg	3 %
Copper	0.07 mg	8 %
Iron	0.54 mg	3 %
Magnesium	8.93 mg	2 %
Manganese	0.110 mg	5 %
Phosphorus	71.44 mg	6 %
Potassium	190.51 mg	4 %
Selenium	8.63 mcg	16 %
Sodium	2056.90 mg	89 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.02 g	8 %
Alanine	0.116 g
Arginine	0.146 g
Aspartic acid	0.232 g
Cystine	0.030 g
Glutamic acid	1.536 g
Glycine	0.086 g
Histidine	0.057 g	5 %
Hydroxyproline	0.000 g
Isoleucine	0.057 g	4 %
Leucine	0.173 g	5 %
Lysine	0.086 g	3 %
Methionine	0.057 g
Phenylalanine	0.116 g
Proline	0.173 g
Serine	0.146 g
Threonine	0.086 g	5 %
Tryptophan	0.030 g	7 %
Tyrosine	0.086 g
Valine	0.086 g	4 %
Phenylalanine + Tyrosine	0.202 g	7 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.24 g	7 %
Fiber	2.08 g	7 %
Starch	13.75 g
Sugars	1.19 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	1.19 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	18.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.98 g	7.61 g	7.76

Nutrient

Amount

15.777 g

20 %

2.870 g

14 %

0.021 g

0.024 g

Docosanoic acid

0.051 g

0.021 g

Eicosanoic acid

0.051 g

Heptadecanoic acid

0.018 g

1.813 g

0.012 g

0.708 g

0.009 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.018 g

0.107 g

3.629 g

Cis-hexadecenoic acid

0.030 g

Cis-octadecenoic acid

3.468 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.083 g

Heptadecenoic acid

0.009 g

0.030 g

3.498 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.030 g

8.635 g

α-linolenic acid n-3 (ALA)

0.98 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

7.57 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.012 g

7.614 g

0.000 g

1.012 g

Trans-octadecadienoic acid

0.036 g

0.068 g

Fatty acids, total trans-monoenoic

0.030 g

Fatty acids, total trans-polyenoic

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.51 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	252.13 g

Foods related to soup, condensed, canned, cream of mushroom

Soup, condensed, canned, cream of mushroom contains 235 calories per 297.67 g serving. This serving contains 16 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 1.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, cream of mushroom contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 297.67 g of Soup, condensed, canned, cream of mushroom contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.54 mg of iron, 35.72 mg of calcium, 191 mg of potassium. Soup, condensed, canned, cream of mushroom belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, condensed, canned, cream of mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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