Printed from https://www.nutritionvalue.org
soup

Soup, canned, ready-to-serve, low sodium, cream of mushroom

Select portion size:
Nutrition Facts
Portion Size244 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 2.4mg 1 %
Sodium 49mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 4.2g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 0.5mg 3 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Soup, canned, ready-to-serve, low sodium, cream of mushroom nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.08 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.08 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]0.732 mg5 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 12.20 mcg
  Folic acid 4.88 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 46.36 mg4 %
Copper 0.12 mg13 %
Iron 0.51 mg3 %
Magnesium 4.88 mg1 %
Phosphorus 48.80 mg4 %
Potassium 100.04 mg2 %
Selenium 1.46 mcg3 %
Sodium 48.80 mg2 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.44 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.05 g4 %
  Fiber 0.49 g2 %
  Sugars 4.20 g
  Net carbs 10.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.028 g12 %
  Saturated fatty acids 2.452 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 1.767 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.320 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.171 g
  Monounsaturated fatty acids 1.718 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 1.620 g
  Polyunsaturated fatty acids 4.243 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 2.44 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.33 g

Foods related to soup, canned, ready-to-serve, low sodium, cream of mushroom

 
 
 
 
 
Soup, canned, ready-to-serve, low sodium, cream of mushroom contains 129 calories per 244 g serving. This serving contains 9 g of fat, 2.4 g of protein and 11 g of carbohydrate. The latter is 4.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, canned, ready-to-serve, low sodium, cream of mushroom contains 2.5 g of saturated fat and 2.4 mg of cholesterol per serving. 244 g of Soup, canned, ready-to-serve, low sodium, cream of mushroom contains 17.08 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 46.36 mg of calcium, 100 mg of potassium. Soup, canned, ready-to-serve, low sodium, cream of mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
Please let us know if you have any suggestions on how to make this website better.
Soup, canned, ready-to-serve, low sodium, cream of mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved