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Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder

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Nutrition Facts
Portion Size519 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.6g 18 %
Cholesterol 16mg 5 %
Sodium 1007mg 44 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.2g 15 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 2.9mg 16 %
Potassium 1749mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder nutrition facts and analysis per 1 can (519 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.52 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 103.80 mcg
  Lycopene 0.00 mcg
  Retinol 36.33 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]2.190 mg14 %
Vitamin B6 0.675 mg40 %
Vitamin B12 [Cobalamin]24.03 mcg1001 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.14 mcg8 %
  Folate, food 31.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.1 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
Vitamin K 42.6 mcg36 %
  Vitamin K1 [Phylloquinone]42.6 mcg
Choline 34.3 mg6 %

Minerals
NutrientAmount DV
Calcium 72.66 mg6 %
Copper 0.13 mg14 %
Iron 2.91 mg16 %
Magnesium 67.47 mg16 %
Manganese 0.394 mg17 %
Phosphorus 160.89 mg13 %
Potassium 1749.03 mg37 %
Selenium 22.32 mcg41 %
Sodium 1006.86 mg44 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.09 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.48 g11 %
  Fiber 4.15 g15 %
  Starch 21.28 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 25.33 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 21.954 g28 %
  Saturated fatty acids 3.638 g18 %
    Butanoic acid 0.031 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 2.424 g
    Hexanoic acid 0.016 g
    Octadecanoic acid 0.971 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.130 g
  Monounsaturated fatty acids 4.713 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 4.458 g
  Polyunsaturated fatty acids 10.364 g
    Docosahexaenoic n-3 acid (DHA) 0.135 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.093 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 8.844 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 1.214 g

Sterols
NutrientAmount DV
Cholesterol 15.57 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 449.09 g

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Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder contains 363 calories per 519 g serving. This serving contains 22 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 0 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder contains 3.6 g of saturated fat and 16 mg of cholesterol per serving. 519 g of Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder contains 41.52 mcg vitamin A, 17.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 72.66 mg of calcium, 1749 mg of potassium. Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, ready-to-serve, canned, reduced sodium, new england, clam chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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