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soup

Soup, ready-to-serve, reduced sodium, canned, minestrone

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Nutrition Facts
Portion Size245 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 527mg 23 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.9g 21 %
   Sugar 5.2g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1.8mg 10 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, ready-to-serve, reduced sodium, canned, minestrone nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.85 mcg9 %
  Carotene, alpha 242.55 mcg
  Carotene, beta 855.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 220.50 mcg
  Lycopene 15579.55 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.568 mg10 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.65 mcg10 %
  Folate, food 34.30 mcg
  Folic acid 2.45 mcg
Vitamin C [Ascorbic acid]14.0 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.72 mg
Vitamin K 14.2 mcg12 %
  Vitamin K1 [Phylloquinone]14.2 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 49.00 mg4 %
Copper 0.20 mg22 %
Iron 1.76 mg10 %
Magnesium 31.85 mg8 %
Phosphorus 83.30 mg7 %
Potassium 455.70 mg10 %
Selenium 5.14 mcg9 %
Sodium 526.75 mg23 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.05 g8 %
  Fiber 5.88 g21 %
  Sugars 5.22 g
  Net carbs 16.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.960 g3 %
  Saturated fatty acids 0.343 g2 %
    Butanoic acid 0.017 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.211 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.061 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.686 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.564 g
  Polyunsaturated fatty acids 0.613 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.529 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.88 g

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Soup, ready-to-serve, reduced sodium, canned, minestrone contains 123 calories per 245 g serving. This serving contains 2 g of fat, 4.9 g of protein and 22 g of carbohydrate. The latter is 5.2 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, reduced sodium, canned, minestrone contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Soup, ready-to-serve, reduced sodium, canned, minestrone contains 80.85 mcg vitamin A, 14.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.76 mg of iron, 49.00 mg of calcium, 456 mg of potassium. Soup, ready-to-serve, reduced sodium, canned, minestrone belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, ready-to-serve, reduced sodium, canned, minestrone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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