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Soup, condensed, canned, cream of onion

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Nutrition Facts
Portion Size100 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 12mg 4 %
Sodium 637mg 28 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 3.6g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.5mg 3 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, cream of onion nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.11 mg12 %
Iron 0.50 mg3 %
Magnesium 5.00 mg1 %
Manganese 0.200 mg9 %
Phosphorus 30.00 mg2 %
Potassium 98.00 mg2 %
Selenium 2.30 mcg4 %
Sodium 637.00 mg28 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.20 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.40 g4 %
  Fiber 0.40 g1 %
  Sugars 3.64 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.200 g5 %
  Saturated fatty acids 1.170 g6 %
    Butanoic acid 0.030 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 0.610 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.310 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 1.670 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.620 g
  Polyunsaturated fatty acids 1.160 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.00 g

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Soup, condensed, canned, cream of onion contains 88 calories per 100 g serving. This serving contains 4.2 g of fat, 2.2 g of protein and 10 g of carbohydrate. The latter is 3.6 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, cream of onion contains 1.2 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Soup, condensed, canned, cream of onion contains 28.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 27.00 mg of calcium, 98 mg of potassium. Soup, condensed, canned, cream of onion belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, cream of onion nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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