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Soup, dry, chicken flavor, ramen noodle

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Nutrition Facts
Portion Size81 g
Amount Per Portion356
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.6g 33 %
Sodium 1558mg 68 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.6g
Protein 8.3g 17 %
Calcium 18mg 1 %
Iron 3.4mg 19 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, dry, chicken flavor, ramen noodle nutrition facts and analysis per 1 package without flavor packet (81 g)

NutrientAmount DV
Vitamin A, RAE
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]4.484 mg28 %
Pantothenic acid [Vitamin B5]0.352 mg7 %
Vitamin B6 0.032 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.95 mg13 %
  Tocopherol, alpha 1.95 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 1.55 mg
  Tocotrienol, beta 1.24 mg
  Tocotrienol, delta 0.75 mg
  Tocotrienol, gamma 2.67 mg
Betaine 13.0 mg
Choline 4.5 mg1 %

NutrientAmount DV
Calcium 17.82 mg1 %
Copper 0.10 mg11 %
Iron 3.41 mg19 %
Magnesium 20.25 mg5 %
Manganese 0.506 mg22 %
Phosphorus 93.15 mg7 %
Potassium 148.23 mg3 %
Selenium 20.01 mcg36 %
Sodium 1557.63 mg68 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.28 g17 %

NutrientAmount DV
Carbohydrate 48.79 g18 %
  Fiber 2.35 g8 %
  Starch 45.31 g
  Sugars 1.59 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.43 g
    Sucrose 1.16 g
  Net carbs 46.44 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.68 g32.35

NutrientAmount DV
Fat 14.191 g18 %
  Saturated fatty acids 6.557 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.038 g
    Eicosanoic acid 0.047 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 5.704 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.571 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.141 g
  Monounsaturated fatty acids 4.972 g
    Cis-hexadecenoic acid 0.023 g
    Cis-octadecenoic acid 4.905 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 4.920 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 1.783 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.68 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 1.725 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g
    Trans-octadecadienoic acid 0.036 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.051 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.036 g

NutrientAmount DV
Ash 4.48 g
Water 5.26 g

Foods related to soup, dry, chicken flavor, ramen noodle

Soup, dry, chicken flavor, ramen noodle contains 356 calories per 81 g serving. This serving contains 14 g of fat, 8.3 g of protein and 49 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Soup, dry, chicken flavor, ramen noodle contains 6.6 g of saturated fat and mg of cholesterol per serving. 81 g of Soup, dry, chicken flavor, ramen noodle contains 0.0 mg vitamin C as well as 3.41 mg of iron, 17.82 mg of calcium, 148 mg of potassium. Soup, dry, chicken flavor, ramen noodle belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, dry, chicken flavor, ramen noodle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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