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Soup, dry, beef flavor, ramen noodle

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Nutrition Facts
Portion Size82 g
Amount Per Portion362
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.7g 34 %
Sodium 1416mg 62 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.6g
Protein 8.3g 17 %
Calcium 17mg 1 %
Iron 3.2mg 18 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, dry, beef flavor, ramen noodle nutrition facts and analysis per 1 package without flavor packet (82 g)

NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]4.214 mg26 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.030 mg2 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 2.04 mg14 %
  Tocopherol, alpha 2.04 mg
  Tocopherol, beta 0.17 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 1.62 mg
  Tocotrienol, beta 1.07 mg
  Tocotrienol, delta 0.84 mg
  Tocotrienol, gamma 2.69 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Betaine 15.7 mg
Choline 4.3 mg1 %

NutrientAmount DV
Calcium 17.22 mg1 %
Copper 0.10 mg11 %
Iron 3.22 mg18 %
Magnesium 20.50 mg5 %
Manganese 0.528 mg23 %
Phosphorus 94.30 mg8 %
Potassium 145.14 mg3 %
Selenium 16.07 mcg29 %
Sodium 1416.14 mg62 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.25 g16 %

NutrientAmount DV
Carbohydrate 49.48 g18 %
  Fiber 2.46 g9 %
  Starch 45.97 g
  Sugars 1.63 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.48 g
    Sucrose 1.15 g
  Net carbs 47.02 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.71 g33.57

NutrientAmount DV
Fat 14.539 g19 %
  Saturated fatty acids 6.690 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.045 g
    Eicosanoic acid 0.048 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 5.798 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.591 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 5.075 g
    Cis-hexadecenoic acid 0.022 g
    Cis-octadecenoic acid 5.002 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.026 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 5.022 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 1.797 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.70 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 1.739 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g
    Trans-octadecadienoic acid 0.038 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.057 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.038 g

NutrientAmount DV
Ash 4.35 g
Water 5.38 g

Foods related to soup, dry, beef flavor, ramen noodle

Soup, dry, beef flavor, ramen noodle contains 362 calories per 82 g serving. This serving contains 15 g of fat, 8.3 g of protein and 49 g of carbohydrate. The latter is 1.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Soup, dry, beef flavor, ramen noodle contains 6.7 g of saturated fat and mg of cholesterol per serving. 82 g of Soup, dry, beef flavor, ramen noodle contains 0.5 mg vitamin C as well as 3.22 mg of iron, 17.22 mg of calcium, 145 mg of potassium. Soup, dry, beef flavor, ramen noodle belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, dry, beef flavor, ramen noodle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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