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soup

Soup, lentil, canned, reduced sodium

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Nutrition Facts
Portion Size255 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 479mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.4g 23 %
   Sugar 3.7g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.2mg 12 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 16.83%Protein: 28.71%Carbs: 54.46%
Fat (16.83%)
Protein (28.71%)
Carbs (54.46%)

Percentile of foods in the database

Calories: 12.38%Fat: 29.52%Carbs: 25.71%Protein: 32.38%
Calories (12.38%)
Fat (29.52%)
Carbs (25.71%)
Protein (32.38%)

Soup, lentil, canned, reduced sodium nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 135.15 mcg15 %
  Carotene, alpha 543.15 mcg
  Carotene, beta 1341.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.982 mg6 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.05 mcg33 %
  Folate, food 130.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 9.7 mcg8 %
  Vitamin K1 [Phylloquinone]9.7 mcg
Choline 25.5 mg5 %

Minerals
NutrientAmount DV
Calcium 38.25 mg3 %
Copper 0.20 mg22 %
Iron 2.22 mg12 %
Magnesium 30.60 mg7 %
Phosphorus 135.15 mg11 %
Potassium 377.40 mg8 %
Selenium 2.04 mcg4 %
Sodium 479.40 mg21 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.35 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.44 g7 %
  Fiber 6.38 g23 %
  Sugars 3.72 g
  Net carbs 12.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.84%Monounsaturated: 40.59%Polyunsaturated: 43.56%
Saturated (15.84%)
Monounsaturated (40.59%)
Polyunsaturated (43.56%)
NutrientAmount DV
Fat 1.632 g2 %
  Saturated fatty acids 0.229 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.587 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.571 g
  Polyunsaturated fatty acids 0.632 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.551 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.44 g

Foods related to soup, lentil, canned, reduced sodium

Soup, lentil, canned, reduced sodium contains 110 calories per 255 g serving. This serving contains 1.6 g of fat, 6.4 g of protein and 18 g of carbohydrate. The latter is 3.7 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Soup, lentil, canned, reduced sodium contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Soup, lentil, canned, reduced sodium contains 135.15 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.22 mg of iron, 38.25 mg of calcium, 377 mg of potassium. Soup, lentil, canned, reduced sodium belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, lentil, canned, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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