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soup

Soup, miso or tofu

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Nutrition Facts
Portion Size245 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 2.5mg 1 %
Sodium 1144mg 50 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.9g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1.2mg 7 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 38.00%Carbs: 29.00%
Fat (33.00%)
Protein (38.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 9.30%Fat: 37.21%Carbs: 15.12%Protein: 38.37%
Calories (9.30%)
Fat (37.21%)
Carbs (15.12%)
Protein (38.37%)

Soup, miso or tofu nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.25 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 154.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 279.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.289 mg8 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 29.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 54.9 mcg46 %
  Vitamin K1 [Phylloquinone]54.9 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 61.25 mg5 %
Copper 0.12 mg13 %
Iron 1.15 mg6 %
Magnesium 19.60 mg5 %
Phosphorus 66.15 mg5 %
Potassium 188.65 mg4 %
Selenium 4.17 mcg8 %
Sodium 1144.15 mg50 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.41 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.63 g2 %
  Fiber 1.47 g5 %
  Sugars 1.89 g
  Net carbs 4.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.00%Monounsaturated: 26.00%Polyunsaturated: 52.00%
Saturated (22.00%)
Monounsaturated (26.00%)
Polyunsaturated (52.00%)
NutrientAmount DV
Fat 2.083 g3 %
  Saturated fatty acids 0.377 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.257 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.443 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.419 g
  Polyunsaturated fatty acids 0.899 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.786 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 2.45 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 228.14 g

Foods related to soup, miso or tofu

Soup, miso or tofu contains 59 calories per 245 g serving. This serving contains 2.1 g of fat, 5.4 g of protein and 5.6 g of carbohydrate. The latter is 1.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Soup, miso or tofu contains 0.4 g of saturated fat and 2.5 mg of cholesterol per serving. 245 g of Soup, miso or tofu contains 12.25 mcg vitamin A, 4.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 61.25 mg of calcium, 189 mg of potassium. Soup, miso or tofu belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Soup, miso or tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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