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soup

Soup, powder, dry, cream of vegetable

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Nutrition Facts
Portion Size18 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 0.4mg 0 %
Sodium 694mg 30 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 3.2g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.5mg 3 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, powder, dry, cream of vegetable nutrition facts and analysis per 1 packet (18 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.00 mcg12 %
  Carotene, alpha 507.60 mcg
  Carotene, beta 1011.60 mcg
  Cryptoxanthin, beta 60.12 mcg
  Lutein + zeaxanthin 165.60 mcg
  Lycopene 0.36 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.932 mg78 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.396 mg2 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 24.12 mg2 %
Copper 0.07 mg8 %
Iron 0.47 mg3 %
Magnesium 8.64 mg2 %
Manganese 0.144 mg6 %
Phosphorus 41.04 mg3 %
Potassium 73.44 mg2 %
Selenium 3.73 mcg7 %
Sodium 694.26 mg30 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.44 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.38 g3 %
  Fiber 0.54 g2 %
  Sugars 3.15 g
  Net carbs 8.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.338 g6 %
  Saturated fatty acids 1.085 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.612 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.461 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.931 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.931 g
  Polyunsaturated fatty acids 1.132 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 0.36 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.52 g

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Soup, powder, dry, cream of vegetable contains 80 calories per 18 g serving. This serving contains 4.3 g of fat, 1.4 g of protein and 9.4 g of carbohydrate. The latter is 3.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, powder, dry, cream of vegetable contains 1.1 g of saturated fat and 0.4 mg of cholesterol per serving. 18 g of Soup, powder, dry, cream of vegetable contains 108.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 24.12 mg of calcium, 73 mg of potassium. Soup, powder, dry, cream of vegetable belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, powder, dry, cream of vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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