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soup

Soup, prepared with equal volume water, canned, bean with pork

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Nutrition Facts
Portion Size266 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 2.7mg 1 %
Sodium 928mg 40 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 7.7g 28 %
   Sugar 3.9g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 2mg 11 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, prepared with equal volume water, canned, bean with pork nutrition facts and analysis per 1 serving 1 cup (266 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.22 mcg5 %
  Carotene, alpha 154.28 mcg
  Carotene, beta 436.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.64 mcg
  Lycopene 7740.60 mcg
  Retinol 2.66 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.548 mg3 %
Pantothenic acid [Vitamin B5]0.090 mg2 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.92 mcg8 %
  Folate, food 31.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 34.8 mg6 %

Minerals
NutrientAmount DV
Calcium 82.46 mg6 %
Copper 0.40 mg44 %
Iron 2.00 mg11 %
Magnesium 45.22 mg11 %
Manganese 0.652 mg28 %
Phosphorus 127.68 mg10 %
Potassium 391.02 mg8 %
Selenium 8.25 mcg15 %
Sodium 928.34 mg40 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.66 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.10 g8 %
  Fiber 7.71 g28 %
  Sugars 3.91 g
  Net carbs 14.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.746 g7 %
  Saturated fatty acids 1.484 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.912 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.364 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 2.109 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 1.979 g
  Polyunsaturated fatty acids 1.772 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.327 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.431 g

Sterols
NutrientAmount DV
Cholesterol 2.66 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.03 g

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Soup, prepared with equal volume water, canned, bean with pork contains 168 calories per 266 g serving. This serving contains 5.7 g of fat, 7.7 g of protein and 22 g of carbohydrate. The latter is 3.9 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, bean with pork contains 1.5 g of saturated fat and 2.7 mg of cholesterol per serving. 266 g of Soup, prepared with equal volume water, canned, bean with pork contains 45.22 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 82.46 mg of calcium, 391 mg of potassium. Soup, prepared with equal volume water, canned, bean with pork belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, bean with pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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