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soup

Soup, prepared with equal volume water, canned, minestrone

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Nutrition Facts
Portion Size241 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 2.4mg 1 %
Sodium 612mg 27 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
Protein 4.3g 9 %
Calcium 34mg 3 %
Iron 0.9mg 5 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, minestrone, calories by source


Soup, prepared with equal volume water, canned, minestrone, percentiles
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Soup, prepared with equal volume water, canned, minestrone nutrition facts and analysis per 1 cup (8 fl oz) (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.09 mcg13 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.942 mg6 %
Pantothenic acid [Vitamin B5]0.337 mg7 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]50.61 mcg13 %
  Folate, food 16.87 mcg
  Folic acid 19.28 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 33.74 mg3 %
Copper 0.12 mg13 %
Iron 0.92 mg5 %
Magnesium 7.23 mg2 %
Manganese 0.366 mg16 %
Phosphorus 55.43 mg4 %
Potassium 313.30 mg7 %
Sodium 612.14 mg27 %
Zinc 0.75 mg7 %

Proteins and Amino acids
Soup, prepared with equal volume water, canned, minestrone, amino acids
NutrientAmount DV
Protein 4.27 g9 %
  Alanine 0.248 g
  Arginine 0.198 g
  Aspartic acid 0.366 g
  Cystine 0.034 g
  Glutamic acid 1.219 g
  Glycine 0.393 g
  Histidine 0.072 g6 %
  Isoleucine 0.130 g8 %
  Leucine 0.236 g7 %
  Lysine 0.183 g6 %
  Methionine 0.043 g
  Phenylalanine 0.154 g
  Proline 0.325 g
  Serine 0.145 g
  Threonine 0.104 g6 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.084 g
  Valine 0.178 g9 %
  Phenylalanine + Tyrosine 0.238 g9 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.23 g4 %
  Fiber 0.96 g3 %
  Net carbs 10.27 g

Fats and Fatty Acids
Soup, prepared with equal volume water, canned, minestrone, fatty acids by type
NutrientAmount DV
Fat 2.506 g3 %
  Saturated fatty acids 0.554 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 0.699 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.651 g
  Polyunsaturated fatty acids 1.109 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.964 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 2.41 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.87 g
Water 220.11 g

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Soup, prepared with equal volume water, canned, minestrone contains 82 calories per 241 g serving. This serving contains 2.5 g of fat, 4.3 g of protein and 11 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, minestrone contains 0.6 g of saturated fat and 2.4 mg of cholesterol per serving. 241 g of Soup, prepared with equal volume water, canned, minestrone contains 118.09 mcg vitamin A, 1.2 mg vitamin C as well as 0.92 mg of iron, 33.74 mg of calcium, 313 mg of potassium. Soup, prepared with equal volume water, canned, minestrone belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, minestrone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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