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Soupy rice with chicken, Puerto Rican style

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Nutrition Facts
Portion Size215 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2g 10 %
Cholesterol 90mg 30 %
Sodium 1621mg 70 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 2.5g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 2.9mg 16 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 25.00%Protein: 33.00%Carbs: 42.00%
Fat (25.00%)
Protein (33.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 16.83%Fat: 23.27%Carbs: 21.29%Protein: 38.61%
Calories (16.83%)
Fat (23.27%)
Carbs (21.29%)
Protein (38.61%)

Soupy rice with chicken, Puerto Rican style nutrition facts and analysis per 1 cup, with bone (yield after bone removed) (215.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.00 mcg5 %
  Carotene, alpha 36.55 mcg
  Carotene, beta 427.85 mcg
  Cryptoxanthin, beta 2.15 mcg
  Lutein + zeaxanthin 550.40 mcg
  Lycopene 2743.40 mcg
  Retinol 6.45 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]8.187 mg51 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.40 mcg30 %
  Folate, food 23.65 mcg
  Folic acid 55.90 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 16.8 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
Choline 69.7 mg13 %

Minerals
NutrientAmount DV
Calcium 45.15 mg3 %
Copper 0.22 mg24 %
Iron 2.90 mg16 %
Magnesium 40.85 mg10 %
Phosphorus 264.45 mg21 %
Potassium 410.65 mg9 %
Selenium 25.37 mcg46 %
Sodium 1621.10 mg70 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.95 g52 %

Carbohydrates
NutrientAmount DV
Carbohydrate 35.41 g13 %
  Fiber 3.01 g11 %
  Sugars 2.52 g
  Net carbs 32.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 56.00%Polyunsaturated: 17.00%
Saturated (27.00%)
Monounsaturated (56.00%)
Polyunsaturated (17.00%)
NutrientAmount DV
Fat 8.686 g11 %
  Saturated fatty acids 1.991 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.548 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.381 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 4.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.404 g
    Octadecenoic acid 3.769 g
  Polyunsaturated fatty acids 1.288 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.163 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.101 g

Sterols
NutrientAmount DV
Cholesterol 90.30 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.03 g

Foods related to soupy rice with chicken, puerto rican style

Soupy rice with chicken, Puerto Rican style contains 325 calories per 215 g serving. This serving contains 8.7 g of fat, 26 g of protein and 35 g of carbohydrate. The latter is 2.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Soupy rice with chicken, Puerto Rican style contains 2 g of saturated fat and 90 mg of cholesterol per serving. 215 g of Soupy rice with chicken, Puerto Rican style contains 43.00 mcg vitamin A, 14.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.90 mg of iron, 45.15 mg of calcium, 411 mg of potassium. Soupy rice with chicken, Puerto Rican style belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soupy rice with chicken, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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