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Soupy rice with chicken, Puerto Rican style

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Nutrition Facts
Portion Size263 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.4g 12 %
Cholesterol 110mg 37 %
Sodium 1983mg 86 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.1g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 3.6mg 20 %
Potassium 502mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soupy rice with chicken, Puerto Rican style nutrition facts and analysis per 1 cup, NFS (263 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.60 mcg6 %
  Carotene, alpha 44.71 mcg
  Carotene, beta 523.37 mcg
  Cryptoxanthin, beta 2.63 mcg
  Lutein + zeaxanthin 673.28 mcg
  Lycopene 3355.88 mcg
  Retinol 7.89 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]10.010 mg63 %
Vitamin B6 0.416 mg24 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]144.65 mcg36 %
  Folate, food 28.93 mcg
  Folic acid 68.38 mcg
Vitamin C [Ascorbic acid]17.6 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.58 mg
Vitamin K 21.3 mcg18 %
  Vitamin K1 [Phylloquinone]21.3 mcg
Choline 85.2 mg15 %

Minerals
NutrientAmount DV
Calcium 55.23 mg4 %
Copper 0.27 mg30 %
Iron 3.55 mg20 %
Magnesium 49.97 mg12 %
Phosphorus 323.49 mg26 %
Potassium 502.33 mg11 %
Selenium 31.03 mcg56 %
Sodium 1983.02 mg86 %
Zinc 2.47 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.77 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.37 g16 %
  Fiber 3.68 g13 %
  Sugars 3.08 g
  Net carbs 39.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.651 g14 %
  Saturated fatty acids 2.391 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.873 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.447 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 5.255 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.500 g
    Octadecenoic acid 4.716 g
  Polyunsaturated fatty acids 1.599 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 1.447 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 110.46 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.24 g

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Soupy rice with chicken, Puerto Rican style contains 397 calories per 263 g serving. This serving contains 11 g of fat, 32 g of protein and 43 g of carbohydrate. The latter is 3.1 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Soupy rice with chicken, Puerto Rican style contains 2.4 g of saturated fat and 110 mg of cholesterol per serving. 263 g of Soupy rice with chicken, Puerto Rican style contains 52.60 mcg vitamin A, 17.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.55 mg of iron, 55.23 mg of calcium, 502 mg of potassium. Soupy rice with chicken, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Soupy rice with chicken, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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