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Southern style wild caught fillets, southern style by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size87 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.4g 2 %
Cholesterol 15mg 5 %
Sodium 390mg 17 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Southern style wild caught fillets, southern style by Caribbean Gourmet Inc., calories by source


Southern style wild caught fillets, southern style by Caribbean Gourmet Inc., percentiles

Southern style wild caught fillets, southern style by Caribbean Gourmet Inc. nutrition facts and analysis per 1 fillet (87.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 20.01 mg2 %
Iron 1.08 mg6 %
Sodium 389.76 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.96 g3 %
  Sugars 0.00 g
  Net carbs 16.04 g

Fats and Fatty Acids
Southern style wild caught fillets, southern style by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 5.003 g6 %
  Saturated fatty acids 0.400 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.79 mg5 %

Ingredients
Ingredients: cod filletsWater
Toasted wheat crumbsFlour (wheat, corn, soy)
Modified corn starchCanola oil
Seasonings (onion, spices, garlic, yeast extract)Natural flavour (chicken, lemon)
SaltSugar
Sodium phosphate (to retain moisture)Baking powder
Modified milk ingredientsPaprika
Caramel

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Southern style wild caught fillets, southern style by Caribbean Gourmet Inc. contains 150 calories per 87 g serving. This serving contains 5 g of fat, 10 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Southern style wild caught fillets, southern style by Caribbean Gourmet Inc. contains 0.4 g of saturated fat and 15 mg of cholesterol per serving. 87 g of Southern style wild caught fillets, southern style by Caribbean Gourmet Inc. contains 2.4 mg vitamin C as well as 1.08 mg of iron, 20.01 mg of calcium. Southern style wild caught fillets, southern style by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763042195.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Southern style wild caught fillets, southern style by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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