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Wild caught haddock english style fillets by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size87 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 25mg 8 %
Sodium 390mg 17 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 9g 18 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught haddock english style fillets by Caribbean Gourmet Inc., calories by source


Wild caught haddock english style fillets by Caribbean Gourmet Inc., percentiles

Wild caught haddock english style fillets by Caribbean Gourmet Inc. nutrition facts and analysis per 1 fillet (87.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.01 mg2 %
Iron 1.44 mg8 %
Sodium 389.76 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 0.96 g3 %
  Sugars 0.00 g
  Net carbs 13.04 g

Fats and Fatty Acids
Wild caught haddock english style fillets by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 10.997 g14 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.23 mg8 %

Ingredients
Ingredients: haddock filletsWater
Canola oilFlour (wheat, corn)
Toasted wheat crumbsModified corn starch
Corn starchSeasonings (yeast extract, spices, garlic, onion)
SaltBaking powder
Soy proteinSugar
Sodium phosphate (to retain moisture)Modified milk ingredients
Turmeric

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Wild caught haddock english style fillets by Caribbean Gourmet Inc. contains 190 calories per 87 g serving. This serving contains 11 g of fat, 9 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wild caught haddock english style fillets by Caribbean Gourmet Inc. contains 1 g of saturated fat and 25 mg of cholesterol per serving. 87 g of Wild caught haddock english style fillets by Caribbean Gourmet Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.01 mg of calcium. Wild caught haddock english style fillets by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763042270.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Wild caught haddock english style fillets by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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