Printed from https://www.nutritionvalue.org

Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc.

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.4g	2 %

Sodium 160mg	7 %

Total Carbohydrate 11g	4 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 3g	6 %

Calcium 23mg	2 %

Iron 0.9mg	5 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc. nutrition facts and analysis per 1 cup (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	22.60 mg	2 %
Iron	0.90 mg	5 %
Potassium	249.73 mg	5 %
Sodium	160.46 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.99 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.99 g	4 %
Fiber	3.96 g	14 %
Sugars	2.99 g
Net carbs	7.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.395 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Precooked cauliflower (cauliflower, salt)	Precooked black beans (water, black beans, salt)
Precooked corn	Seasoning (water, extra-virgin olive oil, baked red peppers, chili powder, salt, onion powder, garlic, chili pepper, lemon juice, garlic powder)
Tomato	Baked red peppers

Foods related to southwest blend riced cauliflower with black beans & corn, southwest blend by meijer, inc.

19283

54344

Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc. contains 90 calories per 113 g serving. This serving contains 4 g of fat, 3 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc. contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc. contains 0.90 mg of iron, 22.60 mg of calcium, 250 mg of potassium. Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 719283543448.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Meijer, Inc.

Please let us know if you have any suggestions on how to make this website better.

Southwest blend riced cauliflower with black beans & corn, southwest blend by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |