Printed from https://www.nutritionvalue.org

Soy sauce

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5493mg 239 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.4g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.5mg 8 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Soy sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.165 mg13 %
Niacin [Vitamin B3]2.196 mg14 %
Vitamin B6 0.148 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 18.3 mg3 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.04 mg4 %
Iron 1.45 mg8 %
Magnesium 74.00 mg18 %
Phosphorus 166.00 mg13 %
Potassium 435.00 mg9 %
Selenium 0.50 mcg1 %
Sodium 5493.00 mg239 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.14 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.93 g2 %
  Fiber 0.80 g3 %
  Sugars 0.40 g
  Net carbs 4.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.570 g1 %
  Saturated fatty acids 0.073 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.088 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.263 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.234 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.15 g

Foods related to soy sauce

 
 
 
 
Soy sauce contains 53 calories per 100 g serving. This serving contains 0.6 g of fat, 8.1 g of protein and 4.9 g of carbohydrate. The latter is 0.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soy sauce contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy sauce contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.45 mg of iron, 33.00 mg of calcium, 435 mg of potassium. Soy sauce belong to 'Soy-based condiments' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoy-based condiments
Please let us know if you have any suggestions on how to make this website better.
Soy sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved