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Spartan, black beans by SPARTAN

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Nutrition Facts
Portion Size130 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 371mg 16 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 7g 14 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spartan, black beans by SPARTAN, calories by source


Spartan, black beans by SPARTAN, percentiles
Badges: low fat

Spartan, black beans by SPARTAN nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.80 mg5 %
Iron 2.70 mg15 %
Sodium 370.50 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.01 g7 %
  Fiber 7.02 g25 %
  Sugars 0.00 g
  Net carbs 11.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Prepared black beansWater
Salt

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Spartan, black beans by SPARTAN contains 111 calories per 130 g serving. This serving contains 1 g of fat, 7 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Spartan, black beans by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Spartan, black beans by SPARTAN contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.80 mg of calcium. Spartan, black beans by SPARTAN belong to 'Canned & Bottled Beans' food category. The UPC for this product is 011213053356.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandSPARTAN
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Spartan, black beans by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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