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Spicy tuna avocado roll qbr, spicy tuna avocado by MAI

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Nutrition Facts

Portion Size	246 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 930mg	40 %

Total Carbohydrate 54g	20 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 14g	28 %

Calcium 39mg	3 %

Iron 13mg	72 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spicy tuna avocado roll qbr, spicy tuna avocado by MAI nutrition facts and analysis per 246 grm (246.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	39.36 mg	3 %
Iron	12.60 mg	70 %
Sodium	929.88 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	1.97 g	7 %
Sugars	14.00 g
Net carbs	52.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.995 g	10 %
Saturated fatty acids	1.009 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.76 mg	5 %

Ingredients
Quinoa brown rice (water, brown rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum)), red quinoa)	Raw tuna
Avocado	Pickled ginger (ginger, water, salt, sugar, vinegar)
Vegan spicy mayo (vegan mayo (expeller - pressed canola oil, water, modified food starches, white distilled vinegar, sugar, garlic puree (garlic, citric acid), lemon juice concentrate, pea protein, salt, spice, tapioca maltodextrin, fruit and vegetable juice (color)), red chili puree (red jalapeno peppers, citric acid), water, dextrose, sesame oil, soy sauce (water, soybeans, wheat, salt), cane sugar, distilled vinegar, salt, cayenne pepper, modified corn starch, lemon juice concentrate, rice vinegar, yeast extract, cultured dextrose, xanthan gum)	Sesame seeds
Seaweed	Lettuce

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Spicy tuna avocado roll qbr, spicy tuna avocado by MAI contains 339 calories per 246 g serving. This serving contains 8 g of fat, 14 g of protein and 54 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spicy tuna avocado roll qbr, spicy tuna avocado by MAI contains 1 g of saturated fat and 15 mg of cholesterol per serving. 246 g of Spicy tuna avocado roll qbr, spicy tuna avocado by MAI contains 3.0 mg vitamin C as well as 12.60 mg of iron, 39.36 mg of calcium. Spicy tuna avocado roll qbr, spicy tuna avocado by MAI belong to 'Sushi' food category. The UPC for this product is 812824017702.

Food properties
Source	USDA Branded foods
Category	Sushi
Brand	MAI

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Spicy tuna avocado roll qbr, spicy tuna avocado by MAI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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