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Tuna avocado roll qbr, tuna avocado by MAI

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Nutrition Facts
Portion Size250 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 880mg 38 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 14g 28 %
Calcium 40mg 3 %
Iron 13mg 72 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tuna avocado roll qbr, tuna avocado by MAI nutrition facts and analysis per 250 grm (250.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 12.60 mg70 %
Sodium 880.00 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.00 g19 %
  Fiber 2.00 g7 %
  Sugars 14.00 g
  Net carbs 51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Ingredients
Quinoa brown rice (water, brown rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum)), red quinoa)Raw tuna
AvocadoLettuce
Pickled ginger (ginger, water, salt, sugar, vinegar)Sesame seeds
Seaweed

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Tuna avocado roll qbr, tuna avocado by MAI contains 320 calories per 250 g serving. This serving contains 6 g of fat, 14 g of protein and 53 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tuna avocado roll qbr, tuna avocado by MAI contains 1 g of saturated fat and 15 mg of cholesterol per serving. 250 g of Tuna avocado roll qbr, tuna avocado by MAI contains 3.0 mg vitamin C as well as 12.60 mg of iron, 40.00 mg of calcium. Tuna avocado roll qbr, tuna avocado by MAI belong to 'Sushi' food category. The UPC for this product is 812448031177.
Food properties
SourceUSDA Branded foods
CategorySushi
BrandMAI
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Tuna avocado roll qbr, tuna avocado by MAI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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